The Sedona Method
The Sedona Method was created by Lester Levenson and his co-founder Hale Dwoskin. It teaches you to discover your natural ability to let got of any painful, unwanted or counterproductive feelings, remove obstacles, and achieve a profound sense of inner peace and success in life. It is a method that has been taught over the past 3 decades and is one of the most recognized self-help tools around. The Sedona Method involves a short series of questions about individual negative thoughts, images, feelings or emotions in order to let them go without having to figure out why you have them. The method can also help you to relieve stress, build your confidence and help you to give us unwanted habits such as smoking and other addictions.
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